{"id":30918,"date":"2022-03-09T18:13:55","date_gmt":"2022-03-09T17:13:55","guid":{"rendered":"https:\/\/coueron-st-symphorien.fr\/?p=30918"},"modified":"2022-03-09T19:24:07","modified_gmt":"2022-03-09T18:24:07","slug":"savoir-rouler-a-velo-2","status":"publish","type":"post","link":"https:\/\/coueron-st-symphorien.fr\/?p=30918","title":{"rendered":"Savoir Rouler \u00e0 V\u00e9lo"},"content":{"rendered":"<p>Depuis le retour des vacances de f\u00e9vrier, le mardi apr\u00e8s-midi,&nbsp; nous allons, avec nos v\u00e9los,&nbsp; pr\u00e8s de la salle Boulery. Nous sommes encadr\u00e9s par Julian.&nbsp;<\/p>\n<p>Nous avons appris les \u00e9l\u00e9ments de s\u00e9curit\u00e9, les diff\u00e9rentes parties du v\u00e9lo et les \u00e9l\u00e9ments obligatoires.&nbsp;<\/p>\n<p>Des ateliers sont mis en place. Nous nous entrainons \u00e0 d\u00e9marrer avec un pied au sol, conduire en ligne droite dans un couloir \u00e9troit ou en slalomant, ralentir et s&rsquo;arr\u00eater dans une zone d\u00e9limit\u00e9e, rouler en enlevant une main ou un pied, rouler en position cavalier, franchir un petit obstacle&#8230;<\/p>\n<p>Les s\u00e9ances se poursuivront jusqu&rsquo;au mois de mai.&nbsp;<\/p>\n<p><a href=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30920\" src=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856-1024x768.jpg 1024w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856-300x225.jpg 300w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856-768x576.jpg 768w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856-1536x1152.jpg 1536w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_135856.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-30919\" src=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409-1024x768.jpg 1024w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409-300x225.jpg 300w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409-768x576.jpg 768w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409-1536x1152.jpg 1536w, https:\/\/coueron-st-symphorien.fr\/wp-content\/uploads\/2022\/03\/20220301_145409.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis le retour des vacances de f\u00e9vrier, le mardi apr\u00e8s-midi,&nbsp; nous allons, avec nos v\u00e9los,&nbsp; pr\u00e8s de la salle Boulery. Nous sommes encadr\u00e9s par Julian.&nbsp; Nous avons appris les \u00e9l\u00e9ments de s\u00e9curit\u00e9, les diff\u00e9rentes parties du v\u00e9lo et les \u00e9l\u00e9ments obligatoires.&nbsp; Des ateliers sont mis en place. Nous nous entrainons \u00e0 d\u00e9marrer avec un pied<\/p>\n<p><a href=\"https:\/\/coueron-st-symphorien.fr\/?p=30918\" class=\"more-link themebutton\">Lire la suite<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/posts\/30918"}],"collection":[{"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30918"}],"version-history":[{"count":2,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/posts\/30918\/revisions"}],"predecessor-version":[{"id":30922,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=\/wp\/v2\/posts\/30918\/revisions\/30922"}],"wp:attachment":[{"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coueron-st-symphorien.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}